SOUL FOOD FOR ALL

GARLIC BRAAI BREAD

  GARLIC BRAAI BREAD:   Ingredients: 1 baguette, about 40 cm long 1/4 cup butter, softened. 2 cloves garlic, minced. 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 cup grated Cheddar/Parmesan cheese   Instructions:   1.     Preheat your grill or oven to medium heat. 2.     In a small bowl, combine the butter, garlic, salt, and pepper. 3.     Spread the garlic butter mixture all in cuts made about 2cm apart and 3/4 through or over the baguette, making sure to get into all the nooks and crannies. 4.     Sprinkle the Parmesan cheese over the top. 5.     If you are grilling the bread, wrap in aluminum foil and then place it on the grill directly over the heat. Grill for 5-7 minutes per side, or until the bread is go lden brown and the cheese is melted and bubbly. 6.     If you are baking the bread, wrap it in aluminum foil and bake for 10-12 minutes, or until the bread is heated through and the cheese are melted and bubbly. 7.     Serve hot and enjoy Tips:   For a more intense garlic

BUNNY CHOW

 

BUNNY CHOW RECIPE (SOUTH AFRICAN DISH)

BUNNY CHOW:

 

Ingredients:

500-gram boneless, skinless chicken thighs, cut into 1-inch pieces

1 tablespoon of oil

1 large onion, chopped.

2 garlic cloves, minced.

1 tablespoon ground cumin

1 teaspoon ground coriander

1 teaspoon ground turmeric

1 teaspoon masala1/4 teaspoon cayenne pepper

1/2 teaspoon of salt

1/4 teaspoon black pepper

1 can diced tomatoes, undrained.

1 cup chicken broth1/2 cup of water

1 loaf of white bread, halved lengthwise (for bunny chow halves or quarters for smaller portions)

1/4 cup chopped cilantro, for garnish.


Instructions:

1. Heat the oil in a pot over medium heat.

Add the chicken and cook until browned on all sides.

2. Add the onion and garlic to the pot and cook until soft, about 5 minutes.

3. Add the cumin, coriander, turmeric, masala, red pepper, salt and black pepper to the pot and cook for 1 minute, stirring constantly.

4. Add the diced tomatoes, chickpeas, chicken stock and water to the pot.

Bring to a boil, then reduce heat to low and simmer for 30 minutes, or until the chicken is cooked through and the sauce has thickened.

5. Use a spoon to scoop out the inside of the bread, leaving a 1/2-inch-thick shell. Fill the bread with the chicken curry and garnish with coriander.

6. Serve immediately.


Tips:


 For a spicy curry, add more red pepper.

Be sure to stir the curry frequently so it doesn't burn to the bottom of the pot.

You can also use lamb or beef instead of chicken in this recipe.


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